Flax seeds are considered an effective and fast method for losing and maintaining weight. The Fashiongton Post will tell you today how to eat flax seeds and why they are so beneficial to your body health.

Flax seeds are deservedly equated with superfoods, although the first mention of their benefits was met yet several hundred years ago. Few people know how to use flax seeds for weight loss, whether they can be eaten whole and if it is enough just adding them to food or should they be used separately.

Benefits of flax seeds for the body

Flax seeds have rich composition — 100 g of seeds contain 20 g of protein, 27 g of dietary fiber, 42 g of fat. At the same time, the calorie content is quite low — 40 kcal in one tablespoon.

Among other healthy compounds, flax contains macroelements (calcium, phosphorus, magnesium, sodium, potassium), microelements (zinc, manganese, iron, copper), vitamins (E, C, K, A, B), as well as organic acids, enzymes, lipids, phytosterols and polysaccharides. 

Flax seeds increase skin elasticity and slow down the aging process. In addition, they give a feeling of prolonged satiety, which means they will help to cope with the habit of overeating.

How flaxseeds help losing weight

Flax seeds contain a large percentage of plant fiber, which is indispensable in the process of losing weight. Once in the stomach, fiber swells and absorbs toxins, harmful cholesterol, ammonia, bile pigments. Accordingly, the process of losing weight proceeds more quickly and efficiently. Thanks to the fiber contained in flaxseed, there is a complete assimilation of food, the intestinal microflora is normalized.

How to eat flax seeds

To lose weight, flax seeds can be consumed in any form. It is usually recommended to add them to food, 1 tsp twice a day is enough, and it is better to drink plenty of water (at least 200 ml) for better digestibility.

Flax seeds can be added to salads, smoothies, any fermented milk products, cereals and pastries. A good effect for weight loss is given by flax seeds consumed on an empty stomach, the main condition is to do this 30-40 minutes before breakfast.