Antioxidants are one of the most beneficial groups of substances for both the health of the body and our beauty. These are molecules that are able to prevent the chain reactions that are dangerous for the body and are triggered by free radicals (molecules that provoke the oxidation process). Antioxidants act as a natural shield for the body and are responsible for preventing cell destruction and maintaining our health, beauty and youth.

In order to increase the amount of antioxidants in the body, you should add to your diet some vitamins and minerals found in many plant-based foods. Which ones exactly? The editorial team of The Fashiongton Post will advise you today.

Vitamin C

Vitamin C not only helps to keep the body in good shape and strengthen the immune system, but also neutralizes free radical molecules, protecting the body from damage. Vitamin C is found in most red, burgundy and orange fruits and berries (oranges, grapefruits, rose hips, currants, strawberries, etc.). Cocoa is also a powerful source of vitamin C.

Chlorogenic acid

It is chlorogenic acid that is one of the best antioxidants that can normalize digestive processes and improve the absorption of beneficial components by the body. The name of this component may seem unfamiliar, but you probably get it daily with a morning cup of coffee or chicory.

Lutein

Lutein is often referred to as a beauty ingredient by medical professionals because it is directly responsible for skin health as well as good vision. This antioxidant helps maintain good vision and protect the skin from sun damage. The best sources of lutein are green vegetables such as cabbage, spinach, and broccoli. Lutein is also found in parsley, lettuce, grapes.

Coenzyme Q10

Coenzyme Q10 is an antioxidant that our body naturally produces. It is vital for cell growth and renewal. However, due to the action of free radicals, the body stops producing this microelement over time, so it is important to replenish its reserves with the right food. The best sources of CoQ10 are trout, herring, and some meats such as pork or chicken.

Resveratrol

This component is responsible for protecting the cardiovascular system, lowering cholesterol levels in the body, and improving skin elasticity. It even helps normalize blood sugar levels. Resveratrol can be obtained by eating dark chocolate, cocoa, cranberries and blueberries. It is also found in red grape skin, same as in red wine.