IBS, or irritable bowel syndrome, plagues 5-10% of the global population, making it the most common gastrointestinal disorder in the world. IBS is characterized by bloating, gas, abdominal pain, irregular bowel movements, upper GI upset and many other symptoms. If you’re living with IBS, you may have heard about the low FODMAP diet protocol. Or maybe you haven’t—well, you’re in […]