BY MIKE MAGEE Stable, civic societies are built upon human trust and confidence. If you were forced to rebuild a society, leveled by warfare and devastation, where would you begin? This is the question the U.S. Army faced at the close of WW II, specifically when it came to rebuilding Germany and Japan, hopefully into stable democracies. The Marshall Plan […]
The ketogenic diet (keto diet) — is a low-carb, high-fat, moderate-protein diet. List of prohibited products: – bread and bakery: white bread, whole wheat bread, crackers, biscuits, donuts and rolls;– sweets and sweet foods: sugar, ice cream, candies, maple syrup, agave syrup, coconut sugar;– sweetened drinks: soda, juices, sweetened teas, sports drinks;– pasta: spaghetti and noodles;– grains and grain products: […]
Architecture, planning, and interior design firm FCA (Philadelphia) announced the retirement of president John Campbell after 36 years with the firm. Campbell joined FCA’s Philadelphia office as part of an exchange program between The Carpenters’ Company in Philadelphia and The Worshipful Company of Carpenters in London. The firm’s board has elected Aran McCarthy, principal of healthcare at FCA, as incoming […]
Dive Brief: Certain health insurers are required to start publicly disclosing in-network and out-of-network rates beginning Friday under a Trump-era price transparency rule finalized two years ago. Early signs look good for compliance. The rule went into effect in January 2022. But last summer, the CMS delayed enforcing this part of the price transparency rule, citing the “considerable time and […]
Today we want to discuss life changes you can expect after a baby. In the first year of a child’s life, there is always something that takes the parents by surprise, regardless of how well prepared they are. It’s not the hardest job in the world, but it’s up there. No amount of reading, articles, or unsolicited guidance from well-meaning […]
Like ending June with a bang and bangers wasn’t enough, Afrobeat artists are not resting on their laurels as they set the July ball rolling with really groovy tunes. With these releases, we are very hopeful for the unreleased catalogs which have been scheduled for the second half of this year. Making 2022 his own (and, perhaps, gearing us up […]
IF you are a newsletter subscriber, you know that we have EPIC capsule wardrobe graphics seasonally. These handouts that you can download and print, are so helpful visually when it comes to putting together the perfect capsule wardrobe where everything works seamlessly together. For those of you who don’t know what a capsule wardrobe is…it’s basically a collection of essential […]
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The DC Health Department ended its COVID-19 contract tracing program on Thursday, laying off 131 workers employed by the program. “The COVID-19 Contact Trace Force has been instrumental in helping slow the spread of COVID-19 in the District of Columbia,” DC Health told The Hill. “However with COVID infection levels coming down and easier access to at-home testing kits, the […]
The Duchess mixed old and new styles for a day of engagements in Cambridgeshire. The Duke and Duchess started their day at the University of Cambridge’s Fitzwilliam Museum, where a new portrait of the duo was unveiled. Here is a quick video of the couple arriving to see the portrait. The Duke and Duchess of Cambridge have viewed the first […]